11/28/2023 0 Comments Isometric exercisesIt also makes isometrics great recovery exercises. That makes isometrics great exercises to use when you are looking to activate under-active muscles and get your body ready to work. The muscle is being held at a point under tension. ![]() So an isometric exercise, therefore, is an exercise that is held. “Isometric” describes the type of muscle contraction that is taking place.
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